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HW102 Stretch & Strength

HW102 Stretch & Strength IN TENT
Wednesdays, September 9th to October 14th
$75 for 6 weeks
From 9:45-11:00am
Instructor: Provided by Love Your Age Fitness Inc.

Maximum of 15 registrants.
Minimum of 8 for the class to run.

This 75-minute mostly moderate-level class can be adapted to suit a variety of levels and physical limitations. The class begins with a short cardiovascular component that can be adapted for chair as needed. The last 2/3rds can be seated or standing, and includes ‘Brain Muves’ balance work, and exercises for strength, agility, stability, and stretching/mobility.  The last part of the class is all seated and may include posture/body alignment, stretching, visualization, and deep relaxation. This class is suitable for all levels, including those with some mobility and balance restraints wishing to safely challenge themselves.  

This class is being held outside in the Tent. There are no side flaps and heater, please dress for the weather. Physical distancing will be asked of members.


Please be mindful that if you need access to the house during your visit including the washroom, you need to wear a mask.


Thank you for keeping Brock House safe for everyone.

Wednesday, September 9, 2020, 9:45 AM until 11:00 AM
3875 Point Grey Road
Vancouver, BC  V6R 1B3

Registration is closed - Event is full
Payment In Full In Advance Only
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