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HR401-1 Balance, Posture & Strength (Class A)

Date and Time

Wednesday, September 11, 2024, 9:15 AM until 10:15 AM

Location

Tent

USA

Category

Health and Recreation

Registration Info

Registration is required
Payment In Full In Advance Only
Instructor: Kate Maliha. (See full description below.)

To register, click the "Register Now" button on the right-hand side of the screen. If you don’t see this button, it means you haven't not logged in as a member yet. You can log in by clicking "Member Login" at the top right side of the screen. If you’re having difficulties registering, you can call the office for assistance at 604-228-1461 during weekdays between 9:00am to 3:30pm.

Capacity

18 Total Slots
4 Available Slot(s)

About this event

This is a moderate-to-challenging 60-minute class. We begin with a low-impact cardiovascular segment, interspersed with exercises to improve balance, strength, posture, and body alignment, and finish up with stretching. If you are at high risk for falls, it’s not recommended that you take this class. If in doubt, please contact the instructor through the office for more information. 


Brock House, 3875 Point Grey Rd, Vancouver,  BC  V6R 1B3

604-228-1461

communications@BHSociety.ca

Open Monday to Friday: 9 am to 4 pm (Closed stat holidays)

Special event bookings after 4:30 pm Monday to Friday and all-day on weekends are available through Peake Catering | Events at brockhouseevents.ca