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HW116 Yoga Mondays (60min)

HW116 Yoga Mondays (60min)

Practicing yoga reduces stress and pain and is effective in maintaining good physical and mental health, including increased energy, strength and mobility to name a few. This seniors’ yoga program is basic-level hatha classes, including full modifications for almost every pose. All levels are welcome. Everyone can work at their level and pace. Props are provided and used when necessary: chairs, wall, yoga straps, blocks, etc. Please bring your own yoga mat to participate in this program. Limit of 12.

HW116 Yoga Mondays (60min)

Instructor: Leah

Day

Dates

Time

$

Location

Mon.

Sept. 9 - Dec. 9

8:30-9:30

$100/12weeks

Halpern Room

No classes: Oct. 14 & Nov. 11 (Holidays)


When:
Monday, September 09, 2019, 8:30 AM until 9:30 AM
Where:
Halpern Room
3875 Point Grey Road
Vancouver, BC  V6R 1B3

Canada
(604) 228-1461
Category:
FITNESS & HEALTH
Registration is required
Payment In Advance Only
Capacity:
12
Available Slots:
5
$100.00
$100.00