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HW113 Yoga Mondays

Practicing yoga reduces stress and pain and is effective in maintaining good physical and mental health, including increased energy, strength and mobility to name a few. This seniors’ yoga program is basic-level hatha classes, including full modifications for almost every pose. All levels are welcome. Everyone can work at their level and pace. Props are provided and used when necessary: chairs, wall, yoga straps, blocks, etc. Please bring your own yoga mat. Limit of 12.