HW119 Yoga Fridays
Day
Dates
Time
$
Location
Fri.
Apr. 5-Jun. 14
10:15-11:15
$90/9 weeks
Begg Room
No Classes on Fridays, Apr. 19 & May 24
Practicing yoga reduces stress and pain and is effective in maintaining good physical and mental health, including increased energy, strength and mobility to name a few. This seniors’ yoga program includes full modifications for almost any pose: gentle, basic-level instruction tailored to meet each person’s needs. Props are used when necessary: chairs, wall, yoga straps, blocks, etc. The instructor does not provide any equipment—please bring your own yoga mat to participate in this program. Limit of 12.
Brock House, 3875 Point Grey Rd, Vancouver, BC V6R 1B3
604-228-1461
communications@brockhousesociety.com
Open Monday - Friday: 9:00am - 4:00pm (Closed stat holidays)
Special event bookings after 4:30 pm Monday to Friday and all-day on weekends are available through Peake Catering | Events at brockhouseevents.ca