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HW107 Chair Yoga for Beginners

HW107 Chair Yoga for Beginners

Have you ever considered chair yoga? ”Stretch your body, relax your mind… bringing the practice of yoga from the mat to the chair!” Yoga with a chair is for people of all ages and abilities who find traditional yoga inaccessible or/and uncomfortable. The chair replaces the mat. This allows for greater accessibility and stability. Chair Yoga can improve your strength, balance, concentration and flexibility. Chair Yoga also encompasses the physical, emotional, mental and spiritual realms of an individual. Come and explore the benefits of Chair Yoga in a safe and fun environment! This beginners class is great for anyone who has never tried chair yoga. Limit of 16.

Instructors: Erica Levy & Bonnie Anderson

Day

Dates

Time

$

Location

Mon.

Sept. 9 - Dec. 9

1:00-2:00

$80/9 weeks

Begg Room

No Classes: Sept. 16, Oct.14, Oct. 21, Nov. 11 and Nov. 18 (Holidays & Room Unavailable)


When:
Monday, September 9, 2019, 1:00 PM until 2:00 PM
Where:
Begg Room
3875 Point Grey Road
Vancouver, BC  V6R 1B3

Canada
(604) 228-1461
Category:
FITNESS & HEALTH
Registration is required
Payment In Advance Only
Capacity:
16
Available Slots:
10
$80.00
$80.00