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HW105 Stretch & Strength Monday

HW105 Stretch & Strength Monday

This 75 minute mostly moderate level class can be adapted to suit a variety of levels and physical limitations.  The class begins with a short cardiovascular component that can be adapted for chair as needed.  The last 2/3rds can be seated or standing, and includes ‘Brain Muves’ balance work, and exercises for strength, agility, stability, and stretching/mobility.  The last part of the class is all seated and may include posture/body alignment, stretching, visualization, and deep relaxation.  Activities feature a variety of apparatus such as balls, weights, tubing, bean bags and more. This class is suitable for all levels, including those with some mobility and balance restraints wishing to safely challenge themselves. Limit of 15.

Instructor: Provided by Love Your Age Fitness Inc.

Day

Dates

Time

$

Location

Mon.

Sept. 9 - Dec. 9

9:35-10:50

$140/12 weeks

Activity Room

No Classes: Oct.14 and Nov. 11 (Holidays)

 

When:
Monday, September 9, 2019, 9:35 AM until 10:50 AM
Where:
Activity Room
3875 Point Grey Road
Vancouver, BC  V6R 1B3

Canada
(604) 228-1461
Category:
FITNESS & HEALTH
Registration is required
Payment In Advance Only
Capacity:
12
Available Slots:
4
$140.00
$140.00